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Combatting Indoor Allergies

Normal housekeeping may not be enough to get rid of house dust allergy symptoms because many of the substances in dust cannot be removed by normal cleaning procedures

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Many people recognize allergy symptoms such as a runny or stuffy nose, itchy, watery eyes and sneezing from dust exposure related to common household chores such as vacuuming, sweeping, and dusting. House dust exposure can also trigger asthma symptoms such as wheezing, coughing, chest tightness and shortness of breath. But why does house dust cause allergic reactions?
House dust is a mixture of many substances. Its content may vary from home to home, but the most common allergy triggers are: dust mites, cockroaches, fungi (mold), and animal dander. Any of these allergens can cause a response in the immune system which results in the production of a special antibody (Immunoglobulin E or IgE). IgE brings about an allergic inflammatory response. Exposure to only small amounts of the offending allergen can cause allergy symptoms.

Dust Mites
Dust mites are the most common cause of allergy from house dust. They belong to the family of eight-legged creatures called arachnids that also includes spiders, chiggers and ticks. Dust mites are hardy creatures that live and multiply easily in warm, humid places. They prefer temperatures at or above 70 degrees Fahrenheit with a relative humidity of 75-80%. They die when the humidity falls below 40-50%, so they are not usually found in dry climates.
People who are allergic to dust mites react to proteins within the bodies and feces of the mites. These particles are found mostly in pillows, mattresses, carpeting and upholstered furniture. They float into the air when anyone vacuums, walks on a carpet or disturbs bedding, but settle out of the air soon after the disturbance is over.
Dust mite-allergic people who inhale these particles frequently experience allergy symptoms. There may be as many as 19,000 dust mites in one gram of dust, but usually between 100 to 500 mites live in each gram (about the weight of a paper clip). Each mite produces about 10 to 20 waste particles per day and lives for 30 days. Egg-laying females can add 25 to 30 new mites to the population during their lifetime.
Mites eat particles of skin and dander, so they thrive in places where there are people and animals. Dust mites don't bite, cannot spread diseases, and don't normally live on people. They are harmful only to people who become allergic to them. While usual household insecticides have no effect on dust mites, there are ways to reduce exposure to dust mites in the home.

Cockroach Allergy
Many houses have dust that contains parts of cockroaches. This is most common in older, multifamily housing and in the southern U.S. where complete extermination of cockroaches is very difficult. Individuals allergic to cockroach protein, particularly those with asthma, tend to have increased symptoms if they live in such houses.
You do not have to actually see cockroaches to have a problem. The allergen is derived from saliva, fecal material, secretions, skin casts, and body parts. It is usually at the highest levels in kitchens, but may be found throughout the home, including the bedroom and bed. The levels in bedrooms may be most associated with allergic disease. Cockroaches require food and moisture to survive, so eliminating sources of each can help reduce exposure.

Indoor Mold Allergy
Molds found indoors come from the outdoors. It is possible to see relatively high levels of molds inside if they are high outside. Any house can develop a mold problem given the right conditions. Certain molds, such as Aspergillus and Penicillium are more commonly found indoors. You might not see it growing on the walls, but it may still be present in your home. Molds require two factors to grow indoors: free moisture from condensation, leakage from pipes or foundations, or any ongoing source of water; and something to grow on that provides them a food source. Molds particularly like to grow on wallboard, damp wood, fabrics, leather, and paper products. They can also grow on concrete or the dirt on windows or window frames. Food products, particularly vegetables, fruits, and breads provide a good place for mold to grow.
Molds spread by producing spores that can become airborne when they are disturbed directly or by air currents. These spores end up on surfaces where they grow. Dust from mold-contaminated houses can cause allergy symptoms if a person who is allergic to the mold inhales them. Some molds produce bad odors which may be irritating without actually causing an allergic response.

Animal Allergies
Cats and dogs are the most common cause of animal allergy, but any warm-blooded animals (guinea pigs, rabbits, hamsters, etc) can trigger allergy symptoms. It's not just the hair or skin particles that contain the allergens, but also the urine and saliva. Mice can trigger allergies if present in sufficient numbers. Allergens from domestic animals, especially cats, may be carried on the clothing of pet owners outside the home into the work place and schools. There are no "non-allergenic" cats or dogs.

Tips for Reducing Indoor Allergens
1. For mold allergies, measure the indoor humidity and keep it below 55%.  Do not use vaporizers or humidifiers; you may need a dehumidifier. Use vent fans in bathrooms and when cooking to remove moisture. Repair all water leaks. Excellent references regarding mold prevention and remediation can be found online at www.epa.gov/mold.

2. Remove wall-to-wall carpets from the bedroom if possible. Use a central vacuum or a vacuum with a HEPA filter regularly. If you are allergic, wear a N95 filter mask while dusting, sweeping, or vacuuming. Remember, it takes over two hours for the dust to settle back down, so if possible clean when the allergic patient is away and don't clean the bedroom at night.

3. Keep pets out of the bedroom at all times. Consider using a HEPA Air Cleaner in the bedroom. It is best to remove the animal from the home if symptoms are serious.

4. Encase mattresses and pillows with "mite-proof" covers. Wash all bed linens regularly using hot water if you have a dust mite allergy.

5. Do not leave out uncovered food at night. Dispose of food wastes (including fast food wraps) in a tightly sealed garbage can. Use roach traps. Schedule regular professional pest control utilizing integrated pest management (IPM) methods. (Cockroach, mouse and mold allergy.)

6.  Install a high efficiency media filter with a MERV rating of 11 or 12 in the furnace and air-conditioning unit. Leave the fan on to create a "whole house" air filter that removes particulates. Change the filter at least every three months (with the change of the seasons) to keep the air cleaner year round. Also, have your heating and air-conditioning units inspected and serviced every six months.

7. A board-certified allergist can be a great resource for effective help with these issues.

Do You have an Allergy?
If you think you may have an allergy to any of the components of house dust, consult a board certified allergist-immunologist. To pinpoint the cause of your symptoms, the allergist will ask detailed questions about your work and home environments, family medical history, frequency and severity of symptoms, exposure to pets and a variety of other questions. Sometimes the history will reveal obvious triggers, like someone who develops symptoms every time they are around a certain animal. More often though, the history may suggest triggers, but it may not be obvious in identifying the exact ones.
Once your allergy triggers have been identified, steps should be taken to avoid them. Research has confirmed that targeted avoidance can be as effective as medications in reducing symptoms.

Reprinted from: www.acaai.org/public/advice/dust.htm

Related Info:
Reduce Your Allergies Naturally
Herbal Remedies for Asthma
Toxins In Your Home
Acupuncture - To Your Health
Brenda Watson -  on the importance of detoxification

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